Lower back self-massage

Back pain is a very common condition. But do you know you can reduce your pain by self massage. The following self massage for lower back pain works well for massaging your lower back. You don’t need any equipment.

Steps to follow

1. Sit on the floor with your legs crossed. Straighten your back.
2. Place your thumbs on each side of your sacrum, the flat triangular bone at the bottom of your spine.
3. Move your thumbs in small circular motions, moving up and down your sacrum.
4. Apply pressure on any tense spots. Pause, then release.
5. Continue as necessary, and remember to breathe deeply.

The following video will teach you in details.